ABOUT US

Contact us for your free consultation

WHO WE ARE

We are a Staffordshire based fitness suite offering personal training, group private training and fitness classes. When you join the B-FIT community you will become part of an ever-growing family of individuals who are all here to make a positive change to their lives in a judgement free zone. We’ll be your cheerleaders every time you step through those doors, educating you through your journey with jargon-free language to help you get to where you want to be.

We make fitness accessible for everyone. So, whether you’re a complete beginner, or want to work towards a specific fitness goal, we are here to make your vision a reality. Happy, healthy clients are what gets us up in the morning. Your goals are our goals.

I love being a personal trainer; seeing happy, satisfied clients reaching their goals gives me a great sense of achievement and pride. After 15 years in retail, ending my career as a Store Manager, I decided to take the plunge and become self-employed. And now I’m the proud owner of B-FIT Studio.

I was inspired to help others through my own weight loss and fitness journey. Following a robbery at a retail store in 2014, I focussed my energy into getting fit and losing weight to help me overcome the trauma. Almost 3 stone lighter, I started helping my colleagues to reach their goals, and decided that helping others was my passion; I realised I could turn this into my career.

Experience

I’ve worked with many clients for 5 years now, ranging from those with Sports Performance as their focus, to retired clients who want to keep themselves fit and healthy. I use a mixture of resistance work, high intensity training and strength conditioning to enable clients to reach their goals and really see results.

Qualifications

I’ve completed the Exercise Referral qualification, enabling me to work with clients who may have certain medical conditions such as osteoporosis, obesity, diabetes, arthritis, and more.

I’m Level 4 qualified as a lower back care specialist. Having suffered with lower back pain myself, this is something I feel quite strongly about!

Alongside personal training, I’m also a Level 3 Sports Massage Practitioner, enabling me to have in depth knowledge of how to plan, provide and evaluate treatments for sporting and non-sporting clients.

KAREN BRAIN

B-FIT STUDIO OWNER

GET IN TOUCH

Are you ready to start your journey to a happier and healthier lifestyle? Or looking
to find out more about our services? Either way, we’d love to hear from you!